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It is important to have your own ideas. From time to time take a look at your way of thinking about life and see if there is anything you need to adjust, change, or let go of. It is incredibly useful to review one's belief system. You'd be surprised about how many ideas you hold that are not yours, maybe never were in the first place, or have been planted by others, media, or the culture you live in. Nothing is true or false, good or bad, it depends on the interpretation you give to the fact or experience. Some people may think that the best possible day is a sunny day, and that's it. This is what I think, I don't like rainy days. But others, for example, farmers, or people who live in dry areas and haven't seen rain for a while, may think that the best possible thing is a rainy day. It all depends. Religions, political parties, countries, parents and family members, schools, institutions… want to tell you that they know what is best, what the truth is, what you should think and how to act in consequence. But I invite you to learn to think for yourself. It is never late to do it, no matter how old you are. Do your own research, don't accept any truth or description of facts. Go through life with the mind of a detective and a journalist simultaneously, and find your own explanation for the world, and how life should be lived.  Just because something has been done for decades or millennia does not mean it cannot be changed. The fact that millions of people think one way doesn't mean that many other millions cannot think in a different way. Your freedom of speech, of thought, of behavior, can only exist if you find out what your own opinion is, by yourself. Still nowadays, if a product has in its pack “as seen on TV” it sells more. We hold opinions about what to appear on TV means, what to be famous means, what to have power means, what to have money means… What are your opinions, beliefs, thoughts, and ideas about life? Since you were a child, you have been indoctrinated by many authority figures, you have learned from their lives and their experiences. Maybe it is time to release some limiting beliefs, fears, undeserving ideas, and those ways of thinking about yourself and your life that are holding you back. You can be free, free of a way of thinking that hurts you and doesn't support you. I would like you to allow yourself to think that life can be wonderful and that you are unique. I wish you to see your own magnificence. I desire that you understand that your life has a purpose, and it is to be happier every day. I would like you to look at what you can do for yourself, that you lead your life instead of being a follower of others’ ideas. You matter, you can do it, and you will if you think you can. Let go of some unnecessary baggage and free your mind! "The most courageous act is still to think for yourself. Aloud"
Coco Chanel
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Let it go, stop carrying it inside you. You travel through life with so much stuff within yourself, lots of unprocessed emotions such as sadness, grief, shame, anger, frustration... the list can be so long. Each of us has our own combination of events and experiences that affected us and still live inside us. A lot of what happened to you has been forgotten, or it is even unconscious (you are unaware of it), but it does not matter, it runs you and affects your life with a strong power. It is important for you to let go of what is not serving you anymore. The same way you take a shower to clean your body, you should find a way to clean your emotional body, to quiet your mind, and to give peace to your heart. These unresolved, unprocessed, and even the not expressed emotions and thoughts, affect your life. Maybe you believe that you have overcome all of it, or that it was not as important, or that time will help you to cope with it. It may seem like this, but it is not true.  Some of the things you did not say because you did not want to argue or upset another person, or the occasions when you could not say what you thought or felt because the other person was more powerful than you, like a boss, a parent, or any other authority figure, remain in your system. If you accumulate so much and never free yourself of it, your physical body gets affected, stressed, and you can become sick. We tend to please others, especially because we want their Love and acceptance. Sometimes you may be afraid of the consequences of saying what you really believe, and decide not to do it and keep it to yourself. Exactly at this moment you stop being your authentic self. There are moments when you may be afraid of losing the Love of someone, or being abandoned, and you conform yourself to a situation and become small. In some cases, you may not know how to set up boundaries, and others pass your limits and abuse you. How many times have you experienced any of these scenarios? Don't be afraid of looking inside yourself. I invite you to do some inner work. You may think that you don't need to, but all that is happening in your inner world is affecting your reality. It will be very difficult to change your circumstances, not to say impossible, if you don't change what is happening within you. Inside yourself, you will find all the pain stuffed, but also all your potential and creativity; you will be able to know the real you, and to connect with your intuition. You will discover yourself and reconnect with your source of Love, Self-Love, and find the joy and happiness that you seek and deserve. "Sometimes you just have to let go of the old and trust that something better is going to take its place,
even if it's scary to face change and the unknown" Alana Stewart |
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Judith Costa is a Life and Love Coach, Seminar Leader, Writer and Speaker. She has a Masters degree in Psychology & Psychotherapy and an MBA. She helps her clients to overcome their blocks to Love, to Love themselves and to manifest the relationship they want. Archives
June 2021
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