We tend to take our life for granted without appreciating its gifts. There are so many things that you can appreciate every day of your life. Have you realized how many days pass by in which you don't feel this appreciation? Pause and look around while you go through your day. There is beauty all around you, little things that can make your heart sing. You can experience moments of laughter, awe, Love, and joy. Don’t miss them.
To appreciate something, it is necessary to become aware of its existence. It is necessary to pay attention. To do it, you have to stop living only in your mind or on autopilot. Look around, connect with what life brings to you, be present and do one thing at a time. Once the sense of appreciation exists in your life, you can be grateful for it, but not before. Being grateful connects you to Love, Love for yourself, your life, and all that exists.
Appreciation starts with yourself, with the idea of unconditionally accepting who you are and being proud of yourself, of knowing your gifts, your strengths, your worth, and what you bring to the world. To Love yourself means to appreciate yourself totally and completely. Don’t wait until you receive validation and Love from someone else. The way to get them is to value and to Love yourself.
Appreciate what you have, don’t overlook it. There are so many things to be grateful for. It is so easy to focus on what is lacking in your life, but this will only bring you more lack. We tend to judge our life because it doesn’t look like the way it should. We are so hard on ourselves because we believe that we are not good enough. We can receive more abundance now, and being grateful for what we already have is the first step to making it happen.
Do you need ideas about what you can be grateful for? Be grateful for having a body that works and two legs that take you wherever you want to go, for your two eyes that allow you to see a wonderful sunset. Be grateful for the Love of your family and friends, for a kiss, a smile, a hug, for the Love you receive daily. Be grateful for the breeze in your face, for the sun that bathes you, for the flower that blooms for you. Be grateful because you are alive and you have the energy to do whatever you want. Enjoy every moment of your wonderful life. Don’t wait until you lose something to appreciate it.
Observe the conversation you have with yourself. Don’t get caught in thoughts that create self-doubt, judgment, and criticism. Stop thinking about the different issues you may have, pointing out what is not working, or it is not the way you want. Love what is as much as you can, even if you don’t like it, or it is not what you may have chosen. Your appreciation and gratitude open you up to abundance, to receiving, to being in the flow of life, of giving and receiving, and they will transform you and every aspect of your life.
"Give yourself a gift of five minutes of contemplation in awe of everything you see around you.
Go outside and turn your attention to the many miracles around you. This five-minute-a-day
regimen of appreciation and gratitude will help you to focus your life in awe"
Dr. Wayne Dyer
Judith Costa is a Life and Love Coach, Seminar Leader, Writer and Speaker. She has a Masters degree in Psychology & Psychotherapy and an MBA. She helps her clients to overcome their blocks to Love, to Love themselves and to manifest the relationship they want.