Judith  M Costa
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Let It Go

25/3/2018

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Let it go, stop carrying it inside you. You travel through life with so much stuff within yourself, lots of unprocessed emotions such as sadness, grief, shame, anger, frustration... the list can be so long. Each of us has our own combination of events and experiences that affected us and still live inside us. A lot of what happened to you has been forgotten, or it is even unconscious (you are unaware of it), but it does not matter, it runs you and affects your life with a strong power. It is important for you to let go of what is not serving you anymore.

The same way you take a shower to clean your body, you should find a way to clean your emotional body, to quiet your mind, and to give peace to your heart. These unresolved, unprocessed, and even the not expressed emotions and thoughts, affect your life. Maybe you believe that you have overcome all of it, or that it was not as important, or that time will help you to cope with it. It may seem like this, but it is not true.
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​Some of the things you did not say because you did not want to argue or upset another person, or the occasions when you could not say what you thought or felt because the other person was more powerful than you, like a boss, a parent, or any other authority figure, remain in your system. If you accumulate so much and never free yourself of it, your physical body gets affected, stressed, and you can become sick.

We tend to please others, especially because we want their Love and acceptance. Sometimes you may be afraid of the consequences of saying what you really believe, and decide not to do it and keep it to yourself. Exactly at this moment you stop being your authentic self. There are moments when you may be afraid of losing the Love of someone, or being abandoned, and you conform yourself to a situation and become small. In some cases, you may not know how to set up boundaries, and others pass your limits and abuse you. How many times have you experienced any of these scenarios?

Don't be afraid of looking inside yourself. I invite you to do some inner work. You may think that you don't need to, but all that is happening in your inner world is affecting your reality. It will be very difficult to change your circumstances, not to say impossible, if you don't change what is happening within you. Inside yourself, you will find all the pain stuffed, but also all your potential and creativity; you will be able to know the real you, and to connect with your intuition. You will discover yourself and reconnect with your source of Love, Self-Love, and find the joy and happiness that you seek and deserve.

"Sometimes you just have to let go of the old and trust that something better is going to take its place,
​even if it's scary to face 
change and the unknown"
Alana Stewart
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    Judith Costa is a Life and Love Coach, Seminar Leader, Writer and Speaker. She has a Masters degree in Psychology & Psychotherapy and an MBA. She helps her clients to overcome their blocks to Love, to Love themselves and to manifest the relationship they want.

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  • Private Sessions
    • Coaching
    • Akashic Records
    • Past Life Regression
  • Learn with me
    • Workshops >
      • Fall In Love With Yourself Workshop
      • Fall In Love With Your Body Workshop
      • How To Find Your Soul Mate Workshop
      • How To Manifest Your Desires Workshop
      • Dream Incubation Workshop
      • Dream Interpretation Workshop
    • Akashic Records Classes >
      • Akashic Records Level 1 Class
      • Akashic Records Level 2 Class
      • Akashic Records Level 3 Class
      • Akashic Records Level 4 Class
      • Self-Love Akashic Records Class
      • Testimonials Akashic Records
    • Retreats >
      • How to find your Soul Mate Retreat
      • Loving Your Way To Happiness Retreat
  • Speaking
  • Blog
  • Success Stories
  • Contact
  • Library
  • Conoceme
  • Sesiones Privadas
    • Coaching
    • Registros Akashicos
    • Regresión a Vidas Pasadas
  • Aprende Conmigo
    • Talleres >
      • Taller Enamorate De Ti
      • Taller Enamorate de tu Cuerpo
      • Taller Como Encontrar a tu Alma Gemela
      • Taller Como Manifestar Tus Deseos
      • Taller Incubacion de Sueños
      • Taller Interpretacion de Sueños
    • Clases Registros Akashicos >
      • Clase Registros Akashicos Nivel 1
      • Clase Registros Akashicos Nivel 2
      • Clase Registros Akashicos Nivel 3
      • Clase Registros Akashicos Nivel 4
  • Conferencias
  • Blog esp
  • Historias de Exito
  • Contacto
  • Biblioteca