Calmness and peace of mind are normal states of being, and you may have forgotten how well you feel when you are at peace, tranquil, and your body is relaxed. Relaxation and peace of mind are inner states. You may tell yourself that you are stressed by the circumstances, the environment, the situation, and that there is nothing you can do about it. But your inner state doesn’t depend on the external circumstances, but on how you react to them.
You cannot change the current situation. It is hard, and I am sure you don’t want to experience it. Can you accept what is happening without entering a spiral of fear and stress? Most of our suffering is created by our fight with reality. Make this easier for you. At the present moment, you are safe, all is well. Don’t transport yourself to an unknown future. Live here and now. Be in this moment. Look for what makes you feel good and do more of it. Center your attention on what still works (not on what does not).
Focus on yourself right now. Scan your body and see how you feel. Look at your mind and see what the predominant thoughts you have are. Are you tense or relaxed? Is your body at ease or contracted? Is your mind at peace or racing? Lots of things can be happening inside you, all at the same time. What you think and feel affects you, all of you. Stress, worry, and fear create a challenge for the body and lower its ability to heal itself.
Observe yourself and ask, what do I need now? What can I do to feel better? Maybe you can stop and take some deep breaths, or close your eyes and relax every part of your body for some minutes, connect with people you Love and cheer them up or allow them to uplift you, journal everything you are experiencing to let it go, listen to your favorite music and dance, devote some time to learning something new, read a good novel and move into the world of imagination… Be creative!
You can change your thoughts and feelings, you can decide to look at a situation differently. Nobody except you is in charge. Yes, there is fear, panic, and scary news, and you can feel all of it in the environment. If you lose your peace of mind you can come back to it. You can release and not accumulate all the emotions you experience and see in others around you. Don’t overwhelm yourself with information and conversations filled with negativity.
Humanity is facing a very difficult situation and trying to control something that is new. But we have done it before, we have overcome illnesses, wars, destruction, hunger, other pandemics… and many other disasters. You will go through this, but try to remain calm and positive as you do. Try to be there for others. Bring peacefulness and a bit of happiness to the world in these difficult times. Be a pillar of light in the dark moments. You can do it!
There is a place inside yourself where there is peace, stillness, and tranquility. It is a place where you can let go of all the thoughts and feelings that don’t allow you to be at peace. It is a place where you can rest, and allow your body to relax. It is an inner home, a place where you feel still and your mind is calm.
You have the key to this space where the outside world disappears, and you can experience true peace. You can arrive there by cultivating mindfulness, relaxing your body, being in silence, taking a pause and being with yourself, breathing slowly and deeply, doing a guided meditation, going to your heart and connecting with the energy of Love that resides there… going within. Invest in yourself and your health, and remain calm.
"When you have peace in yourself and accept, then you are calm enough to do something,
but if you are carried by despair, there is no hope"
Thich Nhat Hanh
All of us have experienced moments when we felt overwhelmed, overworked, exhausted, or out of energy and enthusiasm for life. Life’s circumstances will put you in a spot where you don’t have any other option but to accept the challenge and do what needs to be done.
The reason why you feel so tired can be an excess of work, the deadline of a project, or just not enough personnel in your company. You may be experiencing stress from your relationships, maybe your marriage is not working, or you have lost a loved one and are grieving. Maybe you can’t sleep at night because you are taking care of a sick family member or your child, or just thinking about how to pay the bills at the end of the month.
The worry will eat away at you. You won’t be able to find a solution by worrying. Instead, you will add more energy to the problem. You will drain yourself and run out of energy. This is the energy that you will need to be able to focus on what you can do differently, and on how you can receive help. Yes, you can receive help, if you allow it to happen. You are never alone, and you don’t need to know how to resolve every situation you are faced with.
Take a deep breath… yes, now. Do it now. What are you going to lose? Just let me guide you. Take another breath, and now a deeper one. When you exhale, let go of all that is worrying you. You haven’t had enough with one breath to release everything? Then take another one, and one more, until you visualize all the worry, stress, anxiety, and dark clouds on your mind going away. Great! Thank you for trying.
Now, focus on inhaling the most wonderful and powerful energy that you can imagine. Every breath you take is a new beginning, and when you inhale, you take in all the new you want in your life, and when you exhale, you let go of all the old that you don’t want in your life anymore.
Why have I asked you to do this breathing exercise? Because I know that it works. Because I also needed to read it. I have the temptation to put more things on my calendar than I can accomplish. I start big projects, and travel around the world, and I serve my clients, but I need to remember that I cannot lose myself in the process, that my well-being and health are my first priority, and that nothing will make sense if I lose them.
When you feel so tired that you cannot think clearly, when you need a crane to get up from bed, when you cannot relate with others without getting triggered and angry and the smallest things bother you, stop and breathe. Just that. Reconnect with yourself, reassess your priorities, and ask for help if necessary. To whom? To whoever will come to help you.
The help you need can come from an unknown person, a colleague, a friend, a sibling, or a being sent by the Universe (there are a lot of them ready to help you if you allow it to happen), or even a book or a message. Be smart enough to not sacrifice yourself for any cause, person or reason. If you Love yourself enough you will understand why you cannot do it. You are the most valuable thing you have, and unless you are ok, you won’t be able to help anyone else.
"I’ve decided to be happy because it is good for my health" - Voltaire
Judith Costa is a Life and Love Coach, Seminar Leader, Writer and Speaker. She has a Masters degree in Psychology & Psychotherapy and an MBA. She helps her clients to overcome their blocks to Love, to Love themselves and to manifest the relationship they want.