Judith  M Costa
  • Private Sessions
    • Coaching
    • Akashic Records
    • Past Life Regression
  • Learn with me
    • Workshops >
      • Fall In Love With Yourself Workshop
      • How To Find Your Soul Mate Workshop
      • How To Manifest Your Desires Workshop
      • Fall In Love With Your Body Workshop
      • Dream Interpretation Workshop
    • Akashic Records Classes >
      • Akashic Records Level 1 Class
      • Akashic Records Level 2 Class
      • Akashic Records Level 3 Class
      • Akashic Records Level 4 Class
      • Abundance Akashic Records Workshop
      • Self-Love Akashic Records Workshop
      • Testimonials Akashic Records
    • Retreats >
      • How to find your Soul Mate Retreat
      • Loving Your Way To Happiness Retreat
  • Speaking
  • Blog
  • Success Stories
  • Contact
  • Library
  • Conoceme
  • Sesiones Privadas
    • Coaching
    • Registros Akashicos
    • Regresión a Vidas Pasadas
  • Aprende Conmigo
    • Talleres >
      • Taller Enamorate De Ti
      • Taller Enamorate de tu Cuerpo
      • Taller Como Encontrar a tu Alma Gemela
      • Taller Como Manifestar Tus Deseos
      • Taller Incubacion de Sueños
      • Taller Interpretacion de Sueños
    • Clases Registros Akashicos >
      • Clase Registros Akashicos Nivel 1
      • Clase Registros Akashicos Nivel 2
      • Clase Registros Akashicos Nivel 3
      • Clase Registros Akashicos Nivel 4
      • Taller Amor Propio Registros Akashicos
      • Taller Abundancia Registros Akashicos
  • Conferencias
  • Blog esp
  • Historias de Exito
  • Contacto
  • Biblioteca

Welcome to
my blog

Believe In Yourself

24/2/2023

0 Comments

 
​Many people sabotage their lives by doubting themselves because they fear making mistakes. Me included! I understand your fear of taking risks or worrying about the idea that something can go wrong unexpectedly. Maybe you don’t believe in yourself because of something that happened to you in the past.

It is you who made that decision and ended up in trouble, made that mistake that complicated your life enormously, or the one who said or did something that created great pain. You feel guilty or maybe ashamed. You blame yourself. You look backward and punish yourself for not doing things differently. It is totally unfair! You can judge yourself all you want, but sadness is the only thing you will get out of it. 

It is the moment to accept whatever happened, give yourself permission to be human and err, and decide to move forward. It is easy to stop believing in yourself when you have accumulated bad experiences. You can be your own worst enemy and plant the seed of self-doubt. You will suffer the consequences when that plant grows within you with solid roots. You will second-guess yourself and all your decisions. You will follow others’ opinions instead of relying on yourself and your judgment. You will look for external approval. There is wisdom within you, and it is more powerful than you imagine. This is the reason why you need to believe in yourself.
Picture
You can keep looking at what went wrong or what you didn’t do well. It is your choice to do so. But I suggest that you look ahead and start believing in yourself instead. It takes the same energy from you to believe in yourself than to doubt yourself. Changing the opinion you have about yourself is a matter of focusing on different things. If you want to see how strong, resourceful, resilient, and wise you are, you will find lots of proof of that in your experiences. But if you decide instead that you are incapable, you don’t have talent, you are less than others, or you are not good enough, I am sure you can justify that, too.

If it was you who made those wrong decisions that you consider mistakes, it is also you who can transform your life by doing things differently, learning, getting better, or choosing another way of living. Your intention is the key element to creating a different life. It is necessary that you accept your past and make peace with it. You can add forgiveness to your life to liberate yourself from the past. Understand that the past should remain in the past. You build your new life from here, in the present. 

How do you start believing in yourself? Through Love. A Love for yourself that is so intense that it allows you to let go of any negative ideas about yourself. Remember that loving yourself is a choice. It is not something that simply happens. It requires action. You can bring it into your life, and you can cultivate it. This Love for yourself is your power, which will take you wherever you want. 

Your confidence doesn’t come from being perfect and having everything under control but from a connection with your inner wisdom and the Source. Divine guidance, inspiration, and intuition are all available for you. You can be helped, guided, and supported. First, you need to believe in yourself, and then the certainty you seek will appear. Not the other way around. Trust yourself and the Universe. You are one of a kind. See your brilliance, and this will be the power that will sustain your belief in yourself.

"Encourage yourself, believe in yourself, and Love yourself.
Never doubt who you are"
Stephanie Lahart
0 Comments

Embrace Your Power

31/8/2022

0 Comments

 
I have felt powerless, and I held myself back on numerous occasions. I believe we all do at certain times in our lives. When an important decision has to be made, or life throws a big challenge at us, we can feel overwhelmed and afraid and decide, consciously or not, that we cannot face it, that we are not ready, or not capable, or that we won’t survive.

See yourself in front of a serious illness diagnosis, on the brink of divorce without financial means, or wanting to leave a job you hate but that gives you the security and salary you desire. What do we do in these situations? I don’t know about you, but I take a lot of time to make decisions, especially the big ones. I have stayed in relationships where I didn’t belong anymore for too long. I have taken so much time to change my life because I wasn’t feeling powerful enough. Has this happened to you, too?

Why do we do that? Why do we wait to create change, knowing intuitively that there is something better out there waiting for us? Once you have gone through the process and survived, you may look backward and ask yourself, why didn’t you change this before? But at the moment, to face that challenge felt like the end of your life and the world you knew. ​
Picture
There is an opportunity cost to remaining in the same situation and not embracing the power you have to change your life. But we freeze and get paralyzed due to fear, lack of resources, or the overwhelming feeling that we are not good enough to do it, whatever it means in the context of our life. The challenge can be something like standing in your power and leaving a relationship or getting divorced, finding a fulfilling job for you, or looking for a different solution to take care of yourself or a chronic illness. 

We freeze because it is what we have learned to do as a survival mechanism. Under stress, we tend to fight with the stressor or run away from it. Let’s say that stress is, for example, financial problems, the modern version of the lion chasing us in the savannah. What happens when you think and feel that you cannot fight because you don’t know how, you don’t have the necessary resources, and you cannot run away from it because it is evident the problem won’t go away just because you don’t want to face it?

Your nervous system is paralyzed and enters survival mode. You may stop breathing normally because you want to hide, thinking that if you make yourself small or disappear, the monster going after you, the lion, the financial problems, may not find you. But time passes, and the situation gets aggravated or remains constant. A person under constant stress that is not released suffers, which creates unhappiness, more lack of power, and maybe a chronic physical condition in the body. 

I invite you to embrace your power as a solution to the challenges you face in any area of your life. You can do it, and you will. You may not know how, but you must trust yourself and ask for help from mortals, gods, or the Universe. Your power resides in the connection with yourself, the divine, and all that exists. Because no matter how powerless you may feel, you are powerful beyond measure.

”Everyone has inside them a piece of good news. The good news is you don't know how great you can be! How much you can Love! What you can accomplish! And what your potential is!”
Anne Frank
0 Comments
    Picture

    Author

    Judith Costa is a Life and Love Coach, Seminar Leader, Writer and Speaker. She has a Masters degree in Psychology & Psychotherapy and an MBA. She helps her clients to overcome their blocks to Love, to Love themselves and to manifest the relationship they want.

    Archives

    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015

    Categories

    All
    ABUNDANCE
    ACCEPTANCE
    ACCOMPLISH
    APPRECIATION
    ATTACHMENT
    BEIING
    BELONGING
    CHANGE
    CREATE YOUR LIFE
    DESIRE
    DETACHMENT
    EMOTIONS
    ENJOY LIFE
    EXPECTATIONS
    EXPRESS YOURSELF
    FAITH IN LIFE
    FEELINGS
    FIND LOVE
    FORGIVE
    FREEDOM
    GRATEFULNESS
    GRIEF
    HAPPINESS
    HATRED
    HEALING
    HEART
    INNER GUIDANCE
    INNER WORK
    JOY
    KARMA
    LAUGHTER
    LAW OF ATTRACTION
    LET GO
    LIFE
    LOVABILITY
    LOVE
    MANIFEST
    PAST
    PATTERNS
    PEACE
    PROGRESS
    RECEIVE LOVE
    RELATIONSHIPS
    RELAX
    RELEASE
    RESILIENCE
    SADNESS
    SELF ACCEPTANCE
    SELF AWARENESS
    SELFCARE
    SELF COMPASSION
    SELF CONFIDENCE
    SELF DOUBT
    SELF EMPOWERMENT
    SELF FORGIVENESS
    SELF JUDGMENT
    SELF LOVE
    SELF PRESSURE
    SELF WORTH
    SHARE LOVE
    SILENCE
    SMILE
    SOUL AGREEMENTS
    SOUL MATE
    STRESS
    TAKE ACTION
    THOUGHTS
    TRANSFORMATION
    TRUE LOVE
    TRUST
    UNCONDITIONAL LOVE
    WELLBEING
    WORTHINESS

    RSS Feed


CONTACT WITH ME | Feel free to call or e-mail me if you have any questions

TELEPHONE

+ 1 646-204-4535

EMAIL

[email protected]

JOIN US

Sign Up Now
For Email Newsletters you can trust.
  • Private Sessions
    • Coaching
    • Akashic Records
    • Past Life Regression
  • Learn with me
    • Workshops >
      • Fall In Love With Yourself Workshop
      • How To Find Your Soul Mate Workshop
      • How To Manifest Your Desires Workshop
      • Fall In Love With Your Body Workshop
      • Dream Interpretation Workshop
    • Akashic Records Classes >
      • Akashic Records Level 1 Class
      • Akashic Records Level 2 Class
      • Akashic Records Level 3 Class
      • Akashic Records Level 4 Class
      • Abundance Akashic Records Workshop
      • Self-Love Akashic Records Workshop
      • Testimonials Akashic Records
    • Retreats >
      • How to find your Soul Mate Retreat
      • Loving Your Way To Happiness Retreat
  • Speaking
  • Blog
  • Success Stories
  • Contact
  • Library
  • Conoceme
  • Sesiones Privadas
    • Coaching
    • Registros Akashicos
    • Regresión a Vidas Pasadas
  • Aprende Conmigo
    • Talleres >
      • Taller Enamorate De Ti
      • Taller Enamorate de tu Cuerpo
      • Taller Como Encontrar a tu Alma Gemela
      • Taller Como Manifestar Tus Deseos
      • Taller Incubacion de Sueños
      • Taller Interpretacion de Sueños
    • Clases Registros Akashicos >
      • Clase Registros Akashicos Nivel 1
      • Clase Registros Akashicos Nivel 2
      • Clase Registros Akashicos Nivel 3
      • Clase Registros Akashicos Nivel 4
      • Taller Amor Propio Registros Akashicos
      • Taller Abundancia Registros Akashicos
  • Conferencias
  • Blog esp
  • Historias de Exito
  • Contacto
  • Biblioteca