There are moments in life where you have to find the necessary strength to go through tough situations and challenges in your life. It may feel impossible to overcome something when you don’t have the energy for it, or you feel like a failure and defeated. If many things accumulate, it may seem too much for you to work it all out, and you may want to give up. We all have experienced times of crisis, faced health or relationship problems, lost someone we loved, had financial difficulties, or suffered through other major events, such as a pandemic.
In those moments, you may think that everything is complicated, that life is against you, or that you are having a streak of bad luck. It is common for us to blame the circumstances, other people, or try to run away from problems. I invite you to face these times with understanding and kindness towards yourself. You are what matters the most! Don’t judge yourself for what you are going through, don’t get stuck there. You need to support yourself when all gets dark, uncomfortable, or scary. You deserve your own Love. The better you treat yourself in difficult moments, the more energy you will have to overcome them.
The situation you are in is not your fault. Don’t look at yourself as the guilty party. But you are the one that can transform this situation. It is your responsibility to take care of yourself. It means you need to execute your response-ability. You are capable of choosing how to respond. You won’t be able to change what is happening, but you can answer life and the circumstances you are in the way you want. This is your life, and it is for you to decide how to live it.
There is always something you can do while living thru this stage of your life in which you are suffering. The first is accepting what is happening and having the self-honesty to see it. Look at it from a non-judgmental perspective. You cannot resolve a situation by becoming your own enemy, criticizing yourself for where you are or is not working in your life. Self-forgiveness can help you release those things in the past that you want to let go of, and set yourself free to build the life you want.
Stop telling yourself that you are not capable or good enough to overcome something, and empower yourself instead. Build resilience. Observe the moment and yourself mindfully. This situation might be an opportunity to change a belief or understand your feelings by being with them. Maybe you will discover that you are stronger than you imagine. Remember other challenges you overcame and how you felt about yourself when it happened. Remember that you are always supported by the Universe, even when you feel alone or lost. You are loved as you are.
Ask yourself how you can look differently at your life situation, how you can adopt a different perspective of what is happening. It will allow you to make a shift. Don’t focus only on where you are, and the present problem or pain. Look for what will come after what is happening now. Connect with the life you want to build from now on and with a beautiful future ahead. There is a new reality waiting for you, and you need to get there. You can get there at your own pace. Don’t rush or pressure yourself. Do it for yourself. You can transform your life. I believe in you, and you should too.
“It’s part of life to have obstacles. It’s about overcoming obstacles;
that’s the key to happiness”
Judith Costa is a Life and Love Coach, Seminar Leader, Writer and Speaker. She has a Masters degree in Psychology & Psychotherapy and an MBA. She helps her clients to overcome their blocks to Love, to Love themselves and to manifest the relationship they want.