Judith  M Costa
  • Private Sessions
    • Coaching
    • Akashic Records
    • Past Life Regression
  • Learn with me
    • Workshops >
      • Fall In Love With Yourself Workshop
      • Fall In Love With Your Body Workshop
      • How To Find Your Soul Mate Workshop
      • How To Manifest Your Desires Workshop
      • Dream Incubation Workshop
      • Dream Interpretation Workshop
    • Akashic Records Classes >
      • Akashic Records Level 1 Class
      • Akashic Records Level 2 Class
      • Akashic Records Level 3 Class
      • Akashic Records Level 4 Class
      • Self-Love Akashic Records Class
      • Testimonials Akashic Records
    • Retreats >
      • How to find your Soul Mate Retreat
      • Loving Your Way To Happiness Retreat
  • Speaking
  • Blog
  • Success Stories
  • Contact
  • Library
  • Conoceme
  • Sesiones Privadas
    • Coaching
    • Registros Akashicos
    • Regresión a Vidas Pasadas
  • Aprende Conmigo
    • Talleres >
      • Taller Enamorate De Ti
      • Taller Enamorate de tu Cuerpo
      • Taller Como Encontrar a tu Alma Gemela
      • Taller Como Manifestar Tus Deseos
      • Taller Incubacion de Sueños
      • Taller Interpretacion de Sueños
    • Clases Registros Akashicos >
      • Clase Registros Akashicos Nivel 1
      • Clase Registros Akashicos Nivel 2
      • Clase Registros Akashicos Nivel 3
      • Clase Registros Akashicos Nivel 4
  • Conferencias
  • Blog esp
  • Historias de Exito
  • Contacto
  • Biblioteca

Welcome to
my blog

Accept your emotions

30/1/2017

0 Comments

 
Your emotions are real! Accept the way you feel. Your emotions are not lying to you. They are your guidance system, your compass in the sea of life. When a certain emotion shows up, it comes with a message. A very concrete and detailed letter addressed to you. This missive cannot be avoided or deleted. You need to read its content in order to understand it. You need to feel your feelings.

Sadness is not bad. We try to avoid it, but it contains a powerful message. It can be that something is wrong, you are going against yourself, you have lost someone or something valuable for you... Sadness wants you to reflect on the situation, on what happened, on why you feel the way you feel. 

When you look at any emotion rising within you, look at it as a message directed to you. Allow the message to be delivered. Read it. Understand it. Feel it with all your senses and then let it go. You can only release the emotion when the work you had to do with it is done. Don't do it before but don't wait too long.
Picture
All emotions work the same way. We tend to categorize them in good or bad emotions, but they are all the same. You don't need to choose your emotions, they do the work for you, and show up when it is necessary, without their presence being requested. 

You are wired to have feelings, but when you don't give them space to be, when you repress them, or when you reject them, they will keep coming to your inner home without hesitation or being invited, and at the worst moment. Emotions just want to be heard. Remember that it is ok to feel whatever you feel. Don't judge your feelings. A feeling is just a feeling. You decide its meaning in the way you understand and decode it.
​

A feeling has to be analyzed in the moment that it appears in your life. You may become attached to feeling a certain way because it can be useful to attract attention, or to solve any other issue you may have. A feeling can be modified by deciding to feel in a different way, but you should not do this before you are ready. 

If you are grieving, grieve with all your being, if you fall in Love, do it totally and unconditionally, if you feel happy, enjoy it to the fullest, if you feel angry, feel it in your bones to be able to release it. When you feel, whatever life sends you, your existence becomes more interesting. Feel it!

"Every day we have plenty of opportunities to get angry, stressed or offended. But what
you are doing when you indulge these negative emotions is giving 

something outside yourself power over your happiness.
Y
ou can choose to not let little things upset you"
Joel Osteen  
0 Comments

Love Is Who You Are

21/1/2017

0 Comments

 
Love is a state of being. It is not something that comes from the outside. Love is not a feeling, it is who you are. Look deep inside of yourself and you will find it. Love is abundant. It comes from you and it flows outwards to everyone. Love resides in you and it is dormant, waiting until the moment you awaken it within you. 
 
All the Love of the world cannot make you feel loved, if you are not able to Love yourself. You won't be able to recognize true Love coming from others, if you don't feel it coming from yourself. Love yourself simply because you are. You don't need to change or to accomplish anything to Love yourself. You only need to be committed to it.
 
You are lovable the way you are. Accept yourself, and have the certainty that you don't need to do anything to be loved by others. Don't seek for external approval. You don't need to act in a certain way to receive Love, or to behave like others say, or to please others. Love, true Love, is unconditional. Try to be the best version of yourself, but be always authentic.
Picture
Be sure that you live in the world of Love; that Love guides and inspires you; that you act in a Loving way. Love is the energy that makes you feel alive. Love is the solution to any problem. Find the way to share your Love. Tell your loved ones how you much you Love them, and demonstrate it with your actions. Give hugs, smile more frequently, embrace, kiss, share your laughter every time you can, share your joy.
 
Learn how to Love. Give Love, but don't lose yourself in the process. Learn how to show your affection without the need to control or possess, without expectations, without wanting anything in return, without being afraid of losing your loved one. Love because you want to Love. Enjoy the Love!

“In your heart is all the love you need”
Don Miguel Ruiz
0 Comments

Prepare The Way For Love: Release

15/1/2017

0 Comments

 
Have you ever asked yourself what do I need to do change my Love life, to have happier and healthier relationships with others? Let me share with you that there is something very important you can do. It is to let go, to release and to forgive. You need to make room for the new to enter into your life, and this is a perfect moment to let go of the old. Let go of the pain, the betrayal, the grievance, the rejection, the abandonment, the loneliness, the sadness, the expectations, the resentment, the anger, the abuse, the arguments, the self-sacrifice, the pleasing others... Choose the words from the list that you can relate with, or make your own list.
 
We forget, but we don't release or forgive. But let me explain you that everything that you have ever experienced is recorded. You may not be aware, but most of your reactions in life are based in beliefs, ideas or patterns that are not conscious, they were created at one moment in time during your childhood, in the way you were raised, or how you felt at school or with friends, the relationships that you stablished throughout your life, even your relationships at work contributed. All those experiences made you, but they are not who you are. Inside of yourself there is a beautiful being, one that shines with his own light and that is full of Love and ready to share it.
 
All the experiences that you had around giving and receiving Love may have helped you to believe that Love and relationships are complicated. All the pain you suffered in so many different ways provoked the fear to showing who you really are, to being vulnerable and open to Love and to be loved fully. But there is a different way of Loving. There is a way to get a fresh start and it is to let go of all these experiences. You don't forget, delete or deny them, you just take their power away to continue ruling the way you establish or live your relationships. Remember the good moments, the Love that you felt in so many occasions when you authentically loved and felt loved. Then release, consciously, the pain and other emotions that are sabotaging your present and future relationships.
Picture
From now on dedicate some minutes to ask yourself if anything needs to be changed or released. Don't look at others as the source of your pain, look at yourself like the source of every one of your experiences. Know that you have power to transform your Love life, right now. Make yourself ready to let go of the past, forgive those who you think that hurt you, not because of they deserve it, just do it for you. Make yourself free from the past to be able to create a new future. You only need your commitment to decide to release a feeling, to stop holding on a situation, or to forgive yourself. You only need to Love yourself enough to do it. Make your happiness a priority. 
 
Give yourself the opportunity to attract different partners, lovers, friends and colleagues. The kind of people who value you and respect you, who Love you for who you are. You can do it by start recognizing your own value, appreciating it, and learning how to respect yourself. Once you Love yourself no matter what, the people that will be in your life will Love you either. Prepare the way for a new kind of Love by letting go everything that is not serving you, that it is not true, that it is stopping you. Open yourself and your heart to Love. Love is not dangerous, when it is true Love. 

"Let today be the day you finally release yourself from the imprisonment of past grudges and anger. Simplify your life. Let go of the poisonous past and live the abundantly beautiful present... today"
Steve Maraboli
0 Comments
    Picture

    Author

    Judith Costa is a Life and Love Coach, Seminar Leader, Writer and Speaker. She has a Masters degree in Psychology & Psychotherapy and an MBA. She helps her clients to overcome their blocks to Love, to Love themselves and to manifest the relationship they want.

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015

    Categories

    All
    ABUNDANCE
    ACCEPTANCE
    ACCOMPLISH
    APPRECIATION
    ATTACHMENT
    BEIING
    BELONGING
    CHANGE
    CREATE YOUR LIFE
    DESIRE
    DETACHMENT
    EMOTIONS
    ENJOY LIFE
    EXPECTATIONS
    EXPRESS YOURSELF
    FAITH IN LIFE
    FEELINGS
    FIND LOVE
    FORGIVE
    FREEDOM
    GRATEFULNESS
    GRIEF
    HAPPINESS
    HATRED
    HEALING
    HEART
    INNER GUIDANCE
    INNER WORK
    JOY
    KARMA
    LAUGHTER
    LAW OF ATTRACTION
    LET GO
    LIFE
    LOVABILITY
    LOVE
    MANIFEST
    PAST
    PATTERNS
    PEACE
    PROGRESS
    RELATIONSHIPS
    RELAX
    RELEASE
    RESILIENCE
    SADNESS
    SELF ACCEPTANCE
    SELF AWARENESS
    SELFCARE
    SELF CONFIDENCE
    SELF DOUBT
    SELF EMPOWERMENT
    SELF FORGIVENESS
    SELF JUDGMENT
    SELF LOVE
    SELF PRESSURE
    SELF WORTH
    SHARE LOVE
    SILENCE
    SMILE
    SOUL AGREEMENTS
    SOUL MATE
    STRESS
    TAKE ACTION
    THOUGHTS
    TRANSFORMATION
    TRUE LOVE
    TRUST
    UNCONDITIONAL LOVE
    WELLBEING
    WORTHINESS

    RSS Feed


CONTACT WITH ME | Feel free to call or e-mail me if you have any questions

TELEPHONE

+ 1 646-204-4535

EMAIL

judithmcosta@hotmail.com

JOIN US

Sign Up Now
For Email Newsletters you can trust.
  • Private Sessions
    • Coaching
    • Akashic Records
    • Past Life Regression
  • Learn with me
    • Workshops >
      • Fall In Love With Yourself Workshop
      • Fall In Love With Your Body Workshop
      • How To Find Your Soul Mate Workshop
      • How To Manifest Your Desires Workshop
      • Dream Incubation Workshop
      • Dream Interpretation Workshop
    • Akashic Records Classes >
      • Akashic Records Level 1 Class
      • Akashic Records Level 2 Class
      • Akashic Records Level 3 Class
      • Akashic Records Level 4 Class
      • Self-Love Akashic Records Class
      • Testimonials Akashic Records
    • Retreats >
      • How to find your Soul Mate Retreat
      • Loving Your Way To Happiness Retreat
  • Speaking
  • Blog
  • Success Stories
  • Contact
  • Library
  • Conoceme
  • Sesiones Privadas
    • Coaching
    • Registros Akashicos
    • Regresión a Vidas Pasadas
  • Aprende Conmigo
    • Talleres >
      • Taller Enamorate De Ti
      • Taller Enamorate de tu Cuerpo
      • Taller Como Encontrar a tu Alma Gemela
      • Taller Como Manifestar Tus Deseos
      • Taller Incubacion de Sueños
      • Taller Interpretacion de Sueños
    • Clases Registros Akashicos >
      • Clase Registros Akashicos Nivel 1
      • Clase Registros Akashicos Nivel 2
      • Clase Registros Akashicos Nivel 3
      • Clase Registros Akashicos Nivel 4
  • Conferencias
  • Blog esp
  • Historias de Exito
  • Contacto
  • Biblioteca