Judith  M Costa
  • Home
  • Private Sessions
    • Coaching
    • Akashic Records
    • Past Life Regression
    • Astrology
    • Dream Interpretation
  • Workshops
    • Fall In Love With Yourself Workshop >
      • Registration Self-Love Workshop
    • Fall In Love With Your Body Workshop >
      • Registration Love Body Workshop
    • How To Find Your Soul Mate Workshop >
      • Registration Soul Mate Workshop
    • Dream Interpretation Workshop >
      • Registration Dreams Workshop
  • Retreats
    • Loving Your Way To Happiness Retreat >
      • Registration Happiness Retreat
  • Speaking
  • Workplace Wellbeing Program
    • Energy Leadership Assessment
  • Akashic Records Classes
    • Self-Love Akashic Records Class >
      • Registration Self-Love Akashic Records Class
    • Akashic Records Level 1 Class >
      • Registration Akashic Records Level 1 Class
    • Akashic Records Level 2 Class >
      • Registration Akashic Records Level 2 Class
    • Akashic Records Level 3 Class >
      • Registration Akashic Records Level 3 Class
    • Akashic Records Level 4 Class >
      • Registration Akashic Records Level 4 Class
    • Testimonials Akashic Records
    • Article Akashic Records
  • Blog
  • Success Stories
  • Contact
  • Calendar of Events
  • Library
  • Conoceme
  • Sesiones Privadas
    • Sesiones Coaching
    • Registros Akashicos
    • Regresion Vidas Pasadas
    • Astrologia
    • Interpretacion Sueños
  • Cursos
    • Curso Enamorate de Ti >
      • Apuntate Curso Enamorate
    • Curso Enamorate de tu Cuerpo
    • Curso Como Encontrar Tu Alma Gemela
  • Retiros
  • Conferencias
  • Programa Bienestar Trabajo
    • Test Liderazgo Energetico
  • Clases Registros Akashicos
    • Clase Registros Akashicos Nivel 1 >
      • Apuntate Nivel 1 Registros Akashicos
    • Clase Registros Akashicos Nivel 2 >
      • Apuntate Nivel 2 Registros Akashicos
    • Clase Registros Akashicos Nivel 3 >
      • Apuntate Nivel 3 Registros Akashicos
    • Clase Registros Akashicos Nivel 4 >
      • Apuntate Nivel 4 Registros Akashicos
  • Blog esp
  • Historias de Exito
  • Contacto
  • Calendario
  • Biblioteca

Welcome to
my blog

You Are Resilient

29/8/2020

0 Comments

 
Nowadays a lot of us around the world may feel insecurity, uncertainty, or frustration with the events we are living, and this is testing our resilience. Reality is different, our world is not the same. This is the moment when you will discover if you can easily adjust to change.

Resilience is accepting your reality and trying to make the best out of it. It is about your capacity to adapt and your resourcefulness. It is about cultivating your capacity to recover quickly from difficulties. I believe you have all of these in yourself, that you are resilient.

Connect with your strength. Walk side to side with fear. You may feel not capable, but I can assure you that you can go through this and much more, and that you will overcome whatever you fear right now. You don’t need to have everything figured out or to be fearless, to find the courage within yourself. You should connect with the inner resources that you have, that are dormant until you really need them. You have gone through other difficult moments and crisis, and here you are. You will survive!
​
You have an inner coach, a wise advisor inside of yourself. A part of you that is there, ready to lift you up and help you rise. A side that you may not have discovered yet if you haven’t been in serious difficulties before. If you look within, you will discover that inside of you there lives a resilient genius, that shows up to help you when you need it the most, that can offer you perspective, solutions, and connects you with the necessary self-confidence to face adversity. This inner coach is connected to the unlimited resources that the Universe can provide you, if you ask for them and allow yourself to receive.
Picture
Resilience is not about being tough, wearing an armor, and acting like a warrior. Don’t be afraid of showing vulnerability. Your strength also resides in your capability to ask for help, to surrender to the circumstances, and to trust that you will be guided, step by step, to the best possible outcome.
​
You don’t need to be a hero, you just need to know that there is a power within you that will never abandon you, no matter what is happening, and will allow you to persevere and endure in spite of the obstacles. This power that will support you is connected to the higher realms where all the information, guidance, and help you need, is available.

Life is full of challenges, but they are not problems or misfortunes, they offer you the opportunity to evolve, change, and improve yourself by developing new resources. If you remain focused, aware, and calm, you will be able to keep control in any situation, because you will realize that you can only control yourself, not the circumstances around you.

If you want to be more resilient, practice looking at yourself mindfully, observing your thoughts and emotional reactions, and what is happening around you that you might be absorbing. Changing the perspective around a situation, not labeling it, and not fighting with it, changes your reality.

Sometimes what you need is to let go, to release, to take a deep breath and to tell yourself: “It is going to be ok.” Once you are able to feel this in your heart, things start happening, suddenly all looks totally different, and you connect with life again, and feel powerful enough to go through whatever you need to go.


"Like tiny seeds with potent power to push through tough ground and become mighty trees,
​we hold innate reserves of unimaginable strength. We are resilient"
Catherine DeVrye

0 Comments



Leave a Reply.

    Picture

    Author

    Judith Costa is a Life and Love Coach, Seminar Leader, Writer and Speaker. She has a Masters degree in Psychology & Psychotherapy and an MBA. She helps her clients to overcome their blocks to Love, to Love themselves and to manifest the relationship they want.

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015

    Categories

    All
    ABUNDANCE
    ACCEPTANCE
    ACCOMPLISH
    APPRECIATION
    ATTACHMENT
    BEIING
    CHANGE
    CREATE YOUR LIFE
    DESIRE
    DETACHMENT
    EMOTIONS
    ENJOY LIFE
    EXPECTATIONS
    EXPRESS YOURSELF
    FAITH IN LIFE
    FEELINGS
    FIND LOVE
    FORGIVE
    FREEDOM
    GRATEFULNESS
    HAPPINESS
    HATRED
    HEART
    INNER WORK
    JOY
    KARMA
    LAUGHTER
    LAW OF ATTRACTION
    LET GO
    LIFE
    LOVABILITY
    LOVE
    MANIFEST
    PAST
    PATTERNS
    PEACE
    PROGRESS
    RELATIONSHIPS
    RELAX
    RELEASE
    RESILIENCE
    SADNESS
    SELF ACCEPTANCE
    SELF AWARENESS
    SELFCARE
    SELF CONFIDENCE
    SELF DOUBT
    SELF FORGIVENESS
    SELF JUDGMENT
    SELF LOVE
    SELF PRESSURE
    SHARE LOVE
    SILENCE
    SMILE
    SOUL AGREEMENTS
    SOUL MATE
    STRESS
    TAKE ACTION
    THOUGHTS
    TRANSFORMATION
    TRUE LOVE
    TRUST
    UNCONDITIONAL LOVE
    WORTHINESS

    RSS Feed

  • Home
  • Private Sessions
    • Coaching
    • Akashic Records
    • Past Life Regression
    • Astrology
    • Dream Interpretation
  • Workshops
    • Fall In Love With Yourself Workshop >
      • Registration Self-Love Workshop
    • Fall In Love With Your Body Workshop >
      • Registration Love Body Workshop
    • How To Find Your Soul Mate Workshop >
      • Registration Soul Mate Workshop
    • Dream Interpretation Workshop >
      • Registration Dreams Workshop
  • Retreats
    • Loving Your Way To Happiness Retreat >
      • Registration Happiness Retreat
  • Speaking
  • Workplace Wellbeing Program
    • Energy Leadership Assessment
  • Akashic Records Classes
    • Self-Love Akashic Records Class >
      • Registration Self-Love Akashic Records Class
    • Akashic Records Level 1 Class >
      • Registration Akashic Records Level 1 Class
    • Akashic Records Level 2 Class >
      • Registration Akashic Records Level 2 Class
    • Akashic Records Level 3 Class >
      • Registration Akashic Records Level 3 Class
    • Akashic Records Level 4 Class >
      • Registration Akashic Records Level 4 Class
    • Testimonials Akashic Records
    • Article Akashic Records
  • Blog
  • Success Stories
  • Contact
  • Calendar of Events
  • Library
  • Conoceme
  • Sesiones Privadas
    • Sesiones Coaching
    • Registros Akashicos
    • Regresion Vidas Pasadas
    • Astrologia
    • Interpretacion Sueños
  • Cursos
    • Curso Enamorate de Ti >
      • Apuntate Curso Enamorate
    • Curso Enamorate de tu Cuerpo
    • Curso Como Encontrar Tu Alma Gemela
  • Retiros
  • Conferencias
  • Programa Bienestar Trabajo
    • Test Liderazgo Energetico
  • Clases Registros Akashicos
    • Clase Registros Akashicos Nivel 1 >
      • Apuntate Nivel 1 Registros Akashicos
    • Clase Registros Akashicos Nivel 2 >
      • Apuntate Nivel 2 Registros Akashicos
    • Clase Registros Akashicos Nivel 3 >
      • Apuntate Nivel 3 Registros Akashicos
    • Clase Registros Akashicos Nivel 4 >
      • Apuntate Nivel 4 Registros Akashicos
  • Blog esp
  • Historias de Exito
  • Contacto
  • Calendario
  • Biblioteca