STOP AND BREATHe
All of us have experienced moments when we felt overwhelmed, overworked, exhausted, or out of energy and enthusiasm for life. Life’s circumstances will put you in a spot where you don’t have any other option but to accept the challenge and do what needs to be done.
The reason why you feel so tired can be an excess of work, the deadline of a project, or just not enough personnel in your company. You may be experiencing stress from your relationships, maybe your marriage is not working, or you have lost a loved one and are grieving. Maybe you can’t sleep at night because you are taking care of a sick family member or your child, or just thinking about how to pay the bills at the end of the month.
The worry will eat away at you. You won’t be able to find a solution by worrying. Instead, you will add more energy to the problem. You will drain yourself and run out of energy. This is the energy that you will need to be able to focus on what you can do differently, and on how you can receive help. Yes, you can receive help, if you allow it to happen. You are never alone, and you don’t need to know how to resolve every situation you are faced with.
Take a deep breath… yes, now. Do it now. What are you going to lose? Just let me guide you. Take another breath, and now a deeper one. When you exhale, let go of all that is worrying you. You haven’t had enough with one breath to release everything? Then take another one, and one more, until you visualize all the worry, stress, anxiety, and dark clouds on your mind going away. Great! Thank you for trying.
Now, focus on inhaling the most wonderful and powerful energy that you can imagine. Every breath you take is a new beginning, and when you inhale, you take in all the new you want in your life, and when you exhale, you let go of all the old that you don’t want in your life anymore.
Why have I asked you to do this breathing exercise? Because I know that it works. Because I also needed to read it. I have the temptation to put more things on my calendar than I can accomplish. I start big projects, and travel around the world, and I serve my clients, but I need to remember that I cannot lose myself in the process, that my well-being and health are my first priority, and that nothing will make sense if I lose them.
When you feel so tired that you cannot think clearly, when you need a crane to get up from bed, when you cannot relate with others without getting triggered and angry and the smallest things bother you, stop and breathe. Just that. Reconnect with yourself, reassess your priorities, and ask for help if necessary. To whom? To whoever will come to help you.
The help you need can come from an unknown person, a colleague, a friend, a sibling, or a being sent by the Universe (there are a lot of them ready to help you if you allow it to happen), or even a book or a message. Be smart enough to not sacrifice yourself for any cause, person or reason. If you Love yourself enough you will understand why you cannot do it. You are the most valuable thing you have, and unless you are ok, you won’t be able to help anyone else.
"I’ve decided to be happy because it is good for my health" - Voltaire
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Judith Costa is a Life and Love Coach, Seminar Leader, Writer and Speaker. She has a Masters degree in Psychology & Psychotherapy and an MBA. She helps her clients to overcome their blocks to Love, to Love themselves and to manifest the relationship they want.