There are moments in life when you need radical self-care. When things accumulate, you are too busy, your calendar is full of personal and work or business matters, and you start feeling depleted, tired, stressed, or anxious, this is the time to stop and reflect on your present circumstances. It is the moment to take time for you. Time to take good care of yourself, replenish batteries and regenerate.
You are not like a machine that, when the battery is low, can be connected to the power and, in a short amount of time, is restored to the original energy level. We tend to ask our bodies and minds for more than they can give. We postpone our needs, prioritize others, and sacrifice our well-being for many different reasons. I do it inadvertently with a certain frequency. I am not the one to tell you that you should stop. I want to remind you that it is your responsibility to take good care of yourself.
Once you lose your health, good mood, and zest for life, it will take you more time to recover than if you stop and take some restorative measures when you observe the first signs of overdoing, fatigue, lack of joy, or burnout. Life loses its meaning when you are not feeling well emotionally, spiritually, or physically. It makes sense that this happens, but we ignore the signs repeatedly until we are in trouble, get sick, or need a long vacation to recover from all the excesses.
You will feel it. Your body will send you enough signals. You will see it in your mood and the absence of happiness. If you need to stop, do it now. Don’t procrastinate on this matter. If you don’t, life will do it for you. Usually, in a big way, at the least expected moment, when you don’t have time to stop, when you have to solve many things, when you have big plans for your life, business, or family. Life will impose order. Self-Care needs to be radical. No excuses. Nothing else is more important when you need to take care of yourself.
Wouldn’t you prefer to take care of yourself now, not lose your balance, and enjoy life to the fullest? Or do you want to keep running around until your battery is so low that recharging it will take a long time? It is your choice. It seems that life pushes you in one direction, and you can only say yes to your commitments and those that keep coming. Different things may be asking for your time and energy: family members, work, children, moving homes, an illness…
It doesn’t matter what it is. What is crucial is that you recognize early enough that you need to be there for yourself and take care of yourself to serve others properly. Do it because you Love yourself, because you owe it to yourself. Learn to say no when necessary. Decide what you can and cannot do. Delegate, postpone, or ask someone for help if you need it. You are not invincible.
It is for you to recognize what you need. Still, if you listen deeply, you will hear a voice whispering inside yourself, asking for things like sleep, rest, silence, relaxation, clean air, proper breathing, movement of a certain kind, stretching, hydration, or a concrete kind of food… The voice communicates with you all the time, but you may not hear it in the middle of the chaos and noise of modern life.
Think about how our ancestors lived. They were more in touch with nature than us; they ate food from the season and had time for conversations, music, lecture, contemplation, and walks. They lived slowly, and we don’t. I invite you to consider if slowing down may help you to take radical care of yourself. You are the most important being in the world. There is only one like you. There is no substitute for you. Don’t undervalue yourself. You deserve to be good to yourself.
”Our lives are so busy, and for many of us the demands are overwhelming. Some of us focus so much on the needs of others, we lose sight of ourselves. Stop, for one moment.
Take a deep breath. Be still. Refocus. Concentrate on improving your life. One situation at a time. You can’t be much good to others if you’re no good to yourself"
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Judith Costa is a Life and Love Coach, Seminar Leader, Writer and Speaker. She has a Masters degree in Psychology & Psychotherapy and an MBA. She helps her clients to overcome their blocks to Love, to Love themselves and to manifest the relationship they want.