Judith  M Costa
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CREATE YOUR INNER SACRED SPACE

26/5/2017

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In the world we live is more necessary than ever to find a way to connect with ourselves. We are always doing, rushing, stressed, and feeling the weight of the world on our shoulders. It is important to find a way to recharge the batteries of your body, mind, and soul.
 
Find a daily practice that helps you stop the noise in your mind, the worry or fear. Figure out something that helps you to let go of the limitations and the pressure. You need an inner sanctuary. It is not a physical place; it is more a place inside of you where only you have access, your place. It is a place to relax, to unwind, an imaginary site where you can stop, relax, and find true peace.
 
People find relaxation through meditation, breathing exercises, the sounds of nature, watching the sun rise, sitting on the beach and listening to the sound of the waves, receiving a massage, or doing exercise. But the place I am describing can be accessed at any time. It should not require a lot of time for you to get there, or a special practice.
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​What I am suggesting is more of a pause, anytime you feel the need, to return home, a place to reconnect with who you are, with the eternal part of you, the one that is not limited by external circumstances. Try to pause during the day, and allow yourself to be centered and balanced again.  Be sure you are in a meditative state throughout your day, not only when you have the time to do one of the activities that help you unwind or let go of stress.
 
Love is a pathway to arrive to this place. Love is the energy that connects all of us and that will allow you to connect with yourself. When you have a bad day, or feel sad, your mood changes in the presence of someone you really Love. The energy of Love is contagious. But you cannot rely on others to change your state of mind, or to solve your problems. Remember that Love is always there, within you. 
 
You are Love and you always have access to Love. If you are having difficulties, if things don't look good, if you are facing problems and don't know how to solve them, go home. Go to this place that I have described, you will feel safe there. It is a space where you are supported, healed and guided. There you can have access to your higher self, a self that is connected with the Universe and with all that exists. There you will find solutions, answers and lots of Love.

"Love and peace of mind do protect us. They allow us to overcome the 
problems that life hands us. They teach us to survive... to live now... 
to have the courage to confront each day"
Bernie Siegel

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    Judith Costa is a Life and Love Coach, Seminar Leader, Writer and Speaker. She has a Masters degree in Psychology & Psychotherapy and an MBA. She helps her clients to overcome their blocks to Love, to Love themselves and to manifest the relationship they want.

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  • Home
  • Private Sessions
    • Coaching
    • Akashic Records
    • Past Life Regression
    • Astrology
    • Dream Interpretation
  • Workshops
    • Fall In Love With Yourself Workshop >
      • Registration Self-Love Workshop
    • Fall In Love With Your Body Workshop >
      • Registration Love Body Workshop
    • How To Find Your Soul Mate Workshop >
      • Registration Soul Mate Workshop
    • Points Of You Workshop >
      • Registration POY Workshop
    • Dream Interpretation Workshop >
      • Registration Dreams Workshop
  • Retreats
    • Loving Your Way To Happiness Retreat >
      • Registration Happiness Retreat
    • How to find your Soul Mate Retreat >
      • Registration Soul Mate Retreat
  • Speaking
  • Success Stories
  • Blog
  • Contact
  • Calendar of Events
  • Library
  • Conóceme
  • Sesiones Privadas
    • Sesiones Coaching
    • Registros Akáshicos
    • Regresión Vidas Pasadas
    • Astrología
    • Interpretación Sueños
  • Cursos
    • Curso Enamorate de Ti >
      • Apuntate Curso Enamorate
    • Curso Enamorate de tu Cuerpo
    • Curso Como Encontrar Tu Alma Gemela
    • Curso El Juego de Coaching
    • Curso Interpretacion De Sueños
  • Retiros
  • Historias de Éxito
  • Blog esp
  • Contacto
  • Calendario de Eventos
  • Biblioteca