We are the ones that should recognize our value, gifts, talents, and who we are, but we tend to look for recognition and a pat on the back from others. If you only consider yourself important when someone tells you that you are, or when you have accomplished what you wanted, or overcome a challenge, something is missing.
You need to be your number one fan, your cheerleader, your best friend. You have to take care of yourself as if you were a child who needs your support. Take care of yourself, be kind and see all the good things you bring to the world daily. Yes, you do bring things to the world, even if you are unaware of it.
It is challenging to have a good relationship with yourself if you suffer from self-pressure and stress yourself to perform all your tasks perfectly. It is ok to do your best. Don’t be so strict and difficult with yourself! Embody fierce compassion towards yourself instead. You are not here to be perfect or to do things. You were created to be you.
Appreciate yourself just because you exist. Your creation was a divine act. Life is a gift you can never take for granted. Look for little moments to remind yourself: Wow! I am alive. I exist. Life has been given to me. Connect with everything around you. Look at the sky, the clouds, the trees you see through the window of your home or office or while you walk in the street, and remind yourself that life is a miracle.
Every baby step you take towards any of your dreams should be celebrated. Life is a collection of moments, a continuous present. Don’t wait until you finish a task or accomplish something. Look at the step-by-step process as a source of joy. Be sure you enjoy life. Try not to go on autopilot and don’t allow days to go by, waiting for something better to arrive. Live now! Be content with what is, start where you are.
Celebrate life. You can create new circumstances at any moment. Your life can change for good in the next instant. You don’t have to live the same life day after day. Ask yourself questions. What things would you like to change? What attachments don’t allow you to move forward? What relationships do you want to strengthen or abandon? What are you afraid of?
Ask for help. Ask what you need from the Universe. Trust yourself and your capabilities to be a co-creator of your life. Whatever you want exists out there. Do you want more Love? Abundance? Time? Health? Everything is waiting for you in the field of opportunities and it is available for you. Never deny yourself what is your birthright. Live to the fullest.
There is no need for a crisis or facing an illness to realize that you matter and your happiness is essential. You exist for a reason. You and only you can be yourself. Whatever you decide to do with your life will affect all that exists on Earth and the Universe. We are all connected and influence each other energetically. You are not alone. We are all One.
“You are wonderful. Valuable. Worthwhile. Lovable. Not because others think so.
Self-worth comes from only one place: self”
Judith Costa is a Life and Love Coach, Seminar Leader, Writer and Speaker. She has a Masters degree in Psychology & Psychotherapy and an MBA. She helps her clients to overcome their blocks to Love, to Love themselves and to manifest the relationship they want.