Judith  M Costa
  • Home
  • Private Sessions
    • Coaching
    • Akashic Records
    • Past Life Regression
    • Astrology
    • Dream Interpretation
  • Workshops
    • Fall In Love With Yourself Workshop >
      • Registration Self-Love Workshop
    • Fall In Love With Your Body Workshop >
      • Registration Love Body Workshop
    • How To Find Your Soul Mate Workshop >
      • Registration Soul Mate Workshop
    • Dream Interpretation Workshop >
      • Registration Dreams Workshop
  • Retreats
    • Loving Your Way To Happiness Retreat >
      • Registration Happiness Retreat
  • Speaking
  • Workplace Wellbeing Program
    • Energy Leadership Assessment
  • Akashic Records Classes
    • Self-Love Akashic Records Class >
      • Registration Self-Love Akashic Records Class
    • Akashic Records Level 1 Class >
      • Registration Akashic Records Level 1 Class
    • Akashic Records Level 2 Class >
      • Registration Akashic Records Level 2 Class
    • Akashic Records Level 3 Class >
      • Registration Akashic Records Level 3 Class
    • Akashic Records Level 4 Class >
      • Registration Akashic Records Level 4 Class
    • Testimonials Akashic Records
    • Article Akashic Records
  • Blog
  • Success Stories
  • Contact
  • Calendar of Events
  • Library
  • Conoceme
  • Sesiones Privadas
    • Sesiones Coaching
    • Registros Akashicos
    • Regresion Vidas Pasadas
    • Astrologia
    • Interpretacion Sueños
  • Cursos
    • Curso Enamorate de Ti >
      • Apuntate Curso Enamorate
    • Curso Enamorate de tu Cuerpo
    • Curso Como Encontrar Tu Alma Gemela
  • Retiros
  • Conferencias
  • Programa Bienestar Trabajo
    • Test Liderazgo Energetico
  • Clases Registros Akashicos
    • Clase Registros Akashicos Nivel 1 >
      • Apuntate Nivel 1 Registros Akashicos
    • Clase Registros Akashicos Nivel 2 >
      • Apuntate Nivel 2 Registros Akashicos
    • Clase Registros Akashicos Nivel 3 >
      • Apuntate Nivel 3 Registros Akashicos
    • Clase Registros Akashicos Nivel 4 >
      • Apuntate Nivel 4 Registros Akashicos
  • Blog esp
  • Historias de Exito
  • Contacto
  • Calendario
  • Biblioteca

Welcome to
my blog

As If Nothing Had Happened

30/4/2019

0 Comments

 
So many things happen during the day that affect you. Some days, there are so many that you don’t even have the time to process them. We accumulate emotions that have not been lived. We go from one thing to the next, and we may think what we don’t have the time, or space, to feel an emotion the moment that it shows up.

We suppress our emotions because we believe that we cannot afford to pay attention to them; we have to be ok, all the time. We ignore our feelings and they keep accumulating, like letters in the mail. The problem is that these ignored feelings affect us, physically and emotionally, whether we want them to or not.

In other cases, we act as if nothing had happened because we are afraid that if we react or say something, we will create a bigger problem or an argument, and we decide to forget it, trying to make the emotion disappear, unsuccessfully. Or we feel that we don’t have the right to respond to an emotion, and we just silence ourselves, or stop expressing our thoughts and feelings, even to the point of losing our voice, or becoming disconnected from ourselves.
Picture
Any of the above sound familiar? How many times have you swept your feelings under the rug and have moved on with your life? These unheard and unfelt emotions create emotional toxins. And just like you take a shower to clean your body every day, you should find a way to do the same with all the emotional stuff accumulated. Journal about what you experience and what you feel, reflect on it while you walk, meditate, or just release what happened, and forgive yourself or others, if necessary.

Find a way to let go of emotions that works for you, but be with them first. Emotions don’t want to be forgotten, they want to be heard. By looking at them you will learn more about yourself, what triggers you, and how you react when faced with certain events. This awareness will create a space where you will be able to see the emotion coming to you and, deliberately, decide how to respond to the experience, even when you are feeling deeply. Like when you are angry, and you know it, but you decide not to take what happened personally, let the anger go, and you respond with kindness. It is your choice.

Remember that the emotions are yours, you create them, and you can let them go. Others can’t create your emotions, they just trigger them. Don’t blame others for what you feel. Instead, observe what happens within yourself during your day, recognize what you feel and honor it. There aren’t good or bad emotions, they are just energy in motion in your system. Find the courage to feel what you feel, and your life will be broader and deeper. Hear the message every emotion wants to deliver to you and be true to yourself.

"Your emotions make you human. Even the unpleasant ones have a purpose.
Don't lock them away. If you ignore
them, they just get louder and angrier"
Sabaa Tahir


0 Comments



Leave a Reply.

    Picture

    Author

    Judith Costa is a Life and Love Coach, Seminar Leader, Writer and Speaker. She has a Masters degree in Psychology & Psychotherapy and an MBA. She helps her clients to overcome their blocks to Love, to Love themselves and to manifest the relationship they want.

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015

    Categories

    All
    ABUNDANCE
    ACCEPTANCE
    ACCOMPLISH
    APPRECIATION
    ATTACHMENT
    BEIING
    CHANGE
    CREATE YOUR LIFE
    DESIRE
    DETACHMENT
    EMOTIONS
    ENJOY LIFE
    EXPECTATIONS
    EXPRESS YOURSELF
    FAITH IN LIFE
    FEELINGS
    FIND LOVE
    FORGIVE
    FREEDOM
    GRATEFULNESS
    HAPPINESS
    HATRED
    HEART
    INNER WORK
    JOY
    KARMA
    LAUGHTER
    LAW OF ATTRACTION
    LET GO
    LIFE
    LOVABILITY
    LOVE
    MANIFEST
    PAST
    PATTERNS
    PEACE
    PROGRESS
    RELATIONSHIPS
    RELAX
    RELEASE
    RESILIENCE
    SADNESS
    SELF ACCEPTANCE
    SELF AWARENESS
    SELFCARE
    SELF CONFIDENCE
    SELF DOUBT
    SELF FORGIVENESS
    SELF JUDGMENT
    SELF LOVE
    SELF PRESSURE
    SHARE LOVE
    SILENCE
    SMILE
    SOUL AGREEMENTS
    SOUL MATE
    STRESS
    TAKE ACTION
    THOUGHTS
    TRANSFORMATION
    TRUE LOVE
    TRUST
    UNCONDITIONAL LOVE
    WORTHINESS

    RSS Feed

  • Home
  • Private Sessions
    • Coaching
    • Akashic Records
    • Past Life Regression
    • Astrology
    • Dream Interpretation
  • Workshops
    • Fall In Love With Yourself Workshop >
      • Registration Self-Love Workshop
    • Fall In Love With Your Body Workshop >
      • Registration Love Body Workshop
    • How To Find Your Soul Mate Workshop >
      • Registration Soul Mate Workshop
    • Dream Interpretation Workshop >
      • Registration Dreams Workshop
  • Retreats
    • Loving Your Way To Happiness Retreat >
      • Registration Happiness Retreat
  • Speaking
  • Workplace Wellbeing Program
    • Energy Leadership Assessment
  • Akashic Records Classes
    • Self-Love Akashic Records Class >
      • Registration Self-Love Akashic Records Class
    • Akashic Records Level 1 Class >
      • Registration Akashic Records Level 1 Class
    • Akashic Records Level 2 Class >
      • Registration Akashic Records Level 2 Class
    • Akashic Records Level 3 Class >
      • Registration Akashic Records Level 3 Class
    • Akashic Records Level 4 Class >
      • Registration Akashic Records Level 4 Class
    • Testimonials Akashic Records
    • Article Akashic Records
  • Blog
  • Success Stories
  • Contact
  • Calendar of Events
  • Library
  • Conoceme
  • Sesiones Privadas
    • Sesiones Coaching
    • Registros Akashicos
    • Regresion Vidas Pasadas
    • Astrologia
    • Interpretacion Sueños
  • Cursos
    • Curso Enamorate de Ti >
      • Apuntate Curso Enamorate
    • Curso Enamorate de tu Cuerpo
    • Curso Como Encontrar Tu Alma Gemela
  • Retiros
  • Conferencias
  • Programa Bienestar Trabajo
    • Test Liderazgo Energetico
  • Clases Registros Akashicos
    • Clase Registros Akashicos Nivel 1 >
      • Apuntate Nivel 1 Registros Akashicos
    • Clase Registros Akashicos Nivel 2 >
      • Apuntate Nivel 2 Registros Akashicos
    • Clase Registros Akashicos Nivel 3 >
      • Apuntate Nivel 3 Registros Akashicos
    • Clase Registros Akashicos Nivel 4 >
      • Apuntate Nivel 4 Registros Akashicos
  • Blog esp
  • Historias de Exito
  • Contacto
  • Calendario
  • Biblioteca