Workplace Wellbeing Program

THE WORKPLACE WELLBEING PROGRAM

The Workplace Wellbeing Program includes training sessions tailored for your company that could be accompanied by a talk and/or followed by individual or group coaching sessions.

This program is designed to help individuals be more engaged and motivated at work which will result in higher levels of success for the company, and more satisfaction for everyone that belongs to it.

I offer customized services depending on the needs of your company and its personnel.

Program Options

The Training
The Workplace Wellbeing Program is an experiential one or two-day program supported by online tailored sessions. It includes practical concepts on how to achieve a greater wellbeing through stress management, mindfulness, emotional intelligence and other techniques and tools.

Continue Learning
Experience what you have learned and integrate the new skills definitively, deepening the benefits of the program, through coaching.

Introductory Programs
For you, who want to introduce the principles of wellbeing into your organization, we offer a keynote or a half-day training, to give you the key elements in a practical and inspirational way.

Train The Trainer
We train your team to teach The Workplace Wellbeing Program to your employees in a way that works in your organization’s culture and in alignment with your values.

Audience of The Program

We work with all employees of your organization, at all levels.

General Employee Wellness: offer them tools to manage stress, be more focus, engaged and satisfied at work.
Executive & Leadership Development Programs: empower your leaders and executives to achieve their full potential and to steer your company and your people to greatness.
Team Empowerment: all teams in your organization can benefit from this Program to enhance performance, team dynamics and wellbeing.

Content of The Workplace Wellbeing Program

How to achieve a state of Flow at work
How to reduce levels of physical and mental stress
How to be more relaxed, focus, and engaged
How to be present and mindful
How to achieve more with less effort
How to leverage your emotions to increase your productivity
How to create an environment conducive to problem-solving and creativity
How to enhance customer satisfaction by creating higher levels of happiness in the organization
New skills & techniques for achieving balance

Meet Your Coach & Trainer

Judith Costa, CPC, MBA, MA in Psychology & Psychotherapy

Judith Costa is a Life & Business Coach, Seminar Leader, Writer, and Speaker, with a Master’s Degree in Psychology and Psychotherapy and an MBA. Judith started her career in corporate in MK and advertising, and then transitioned into the entrepreneur world, having her own company, until she moved to New York City to pursue her passion, to become a coach and a trainer.

She specializes in helping her clients have a better relationship with themselves, which transforms their lives, allowing them to create more abundance, more wellbeing and balance, achieve their professional goals, be more productive, awaken their creativity, have better relationships, and become happier.

Judith offers trainings, retreats, and talks around the world, for groups and companies. She also offers private sessions of coaching, the Energy Leadership Assessment, and customized programs for personal and professional development.

Success Stories

What clients say about working with Judith and their accomplishments:

"Judith has greatly helped me clarify my professional and vital goals. Thanks to her help, I have achieved a greater work-life balance, and I am now more productive. My business has also become more streamlined and profitable, and I have freed-up resources to explore and expand into other ventures. The coaching sessions with Judith were very clarifying, and gave me important insights that allowed me to make the best possible decisions"
Juan Jimenez

"I didn’t know how to break old patterns and let go everything that was holding me back from living the life I wanted. Judith tending her caring hand tapped the potential I could not even imagine existed. She always brings a clarifying view of important issues. She is empathic, compassionate, patient, sweet yet straight and very professional"
Rosa Navarro

"Judith Costa is an amazing person, full of love, compassion, understanding, and patience. She explains the steps for transformation so clearly and thoroughly. I am now so happy and excited to be working with her on transforming my life. I feel a big shift has already occurred and I know that now I can definitely achieve my goals"
Mary Baldwin

"Judith Costa's approach has supported me in figuring out my strengths and priorities, setting up goals, devising concrete strategies to problem solve situations, and gaining a general sense of balance. Her straightforward coaching has allowed me to tap into my personal potential to feel accomplished and at ease with whatever my diverse and full day may bring. I recommend Judith Costa wholeheartedly!"
Ana J. Bautista

"I have attended Judith's seminars. Her professional coaching techniques combined with her extraordinary sense of compassion and patience allowed me to breakthrough many of my own limitations. I trust that anyone seeking to dig deep and looking to create out of the box results in their life would benefit from Judith's work. She is a gifted and special human being"
Tina Puccio

"Judith, you really helped to put a lot of things in perspective for me, as well as, build my confidence. I am more focused and determined to take the next step. You are very gifted and a kind-hearted soul. You are a beautiful person inside and out and truly an inspiration"
Merissa Franco